Managing Fear and Anxiety

Fear and anxiety are commonplace feelings that have settled into our lives over the past year. Every day it seems like we’re waking up to another set of bad news headlines. While these intense emotions are justified, and there is space to feel them, we shouldn’t let them completely take over and rule our lives. So how can we not only cope but thrive in the face of difficulty? Joining us on the show this morning to share her advice for facing our fears and anxieties is life coach and author, Kamini Wood.