Kids and Healthy Habits

Matt and Dina Rose discuss developing healthy habits with your children. Dina talks about the initial worry that consumed her when she worried about teaching her children to eat healthy foods. Instead of teaching her children specifically about healthy food choices, Dina realized she needed to teach her children about good habits with food. This will then have a snowball effect on what types of foods children choose to eat.  Contributor Heather talks about the idea of leading by example. She suggests children pick up the habits they see their parents participating in.