Teen Stress

Teen stress is a very important health issue. Teenage years are full of physical change and mental development. Many things can cause them stress, including family tension, schoolwork, new jobs, navigating relationships, applying to college, and more. How can we recognize when our teenagers are overwhelmed and what can we do to help them? When is an appropriate time to intervene? Today we have invited John Sovec on to join our conversation. John is a therapist and a friend of the show.