Body Positivity vs Body Neutrality

We live in a world of comparison, especially with social media. It is easy to look at face-tuned and edited photos and compare ourselves to these fake ideals. There is lots of talk about body positivity, and a recent surge of conversation around body neutrality. What is the difference between these two mindsets and how can we adopt these principles in order to develop a healthy relationship with our bodies? Here to answer these questions and help us experience better body positivity is Connie Sobczak, the co-founder and executive director of The Body Positive, and friend of the show.