Handling Nostalgia

It’s been more than a year since the world has been changed forever. And with that, it’s easy to reminisce of a time when you could go outside without a mask and you can spend some time with your family without being worried about getting sick. Feeling nostalgic for a time before COVID is normal, but is it beneficial for us, or just adding to our anxiety? And how can we deal with that nostalgia, in a way that is healthy and productive? Here to help us with these questions is psychologist Art Markman.