Finding Fulfillment in Friendships

Who was your best friend in elementary school? For many of us, elementary school was years ago. But I bet you can still remember the name of your best friend. Who was your best friend in middle school? What about High School? College? I’m guessing you probably remember the names and faces of most of these people. You remember them because relationships, especially positive ones, are extremely important for humans. Good friends and feeling like someone can relate to you is vital for mental and physical wellbeing. Back on the show with us today to talk about creating and nurturing strong friendships as adults is well-being and self-help author Jo Usmar.