Exercise and Memory

Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University.  Ever have those days when you just can’t seem to get going? If this is a chronic experience it could be a problem that affects your productivity at work, your ability to deal with the stresses of life, your relationships with family and friends. Why? While there may be specific reasons, a great place to start is to consider the quality of diet, regular exercise and physical activity, and quality of sleep. Dr. Hager discusses how exercise affects memory.